Effective Methods for Improving Fitness Levels
Write a 2-3 page paper in APA format on effective methods for improving (1) cardiorespiratory, (2) muscular, (3) flexibility, and (4) neuromotor fitness. Include the appropriate FITT (Frequency, Intensity, Time, Type) and choices of activities for each. Indicate what type of health benefit can be derived from each of these. Finally, use information you just …