anthropology

Intuitive Eating Podcast

A. Review the 10 steps of Intuitive Eating (IE): https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ B. Listen to the podcast Ten Percent Happier with Dan Harris, Episode #220: “The Anti-Diet with Evelyn Tribole” • Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today’s diet culture, people have stopped trusting their bodies …

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How pivoting effectively helps you to maintain productivity

  Think about how pivoting effectively helps you to maintain productivity. Have you ever been in a situation where something changed suddenly? What was the situation? How did you respond? Think about developing your personal financial goals. Now, consider what we have been discussing: understanding the value of your time, opportunity costs, and risks. How …

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