Assignment Information:
· Prepare by reading chapter 6 and the Content Guides.
· Use the attached Response Document to submit your answers.
Chpt. 6 citation:
Sizer, F., & Whitney, E. (2022). Nutrition: Concepts & Controversies (16th ed.). Cengage Learning US.
You can use other souces
Questions:
1. Protein: How much protein should an athlete consume? Are there drawbacks to consuming protein in excess? Explain your reasoning (one paragraph / 6-7 sentences)
2. Diet Debates: Are high protein/low carbohydrate diets safe? Why or why not? Support your claims/position with scientifically supported research using proper citations. (one paragraph 6-7 sentences)
3. Vegetarian Diet: As your text points out, there are health benefits to vegetarian diets. However, certain types of vegetarian diets can pose health risks. What are potential risks associated with a vegetarian diet, and how can they be avoided? (one paragraph / 6-7 sentences)
