1st response Rene
A serious, intricate mental health condition called an eating disorder can impact one's physical and emotional well-being. Eating disorder sufferers have unhealthy connections with food, weight, or appearance. At any age, eating disorders can emerge. All sexes, races, and ethnicities are impacted. The idea that eating disorders primarily afflict girls and women is untrue. Both boys and men are at risk.
Briana's mother should change meal preparations to be healthier.
The best way for Briana's mother to teach her daughter healthy habits is by setting an example. For example, children learn. She can model healthy eating and exercise for her child by becoming an example. Instead of watching movies, gaming, or surfing the internet, set a good example by walking or riding a bike. Spending time together while playing outside or swimming with her will help her stay active.
If you make minor, family-wide modifications to your child's food and way of life, they will be far more likely to be accepted. If you do something, your youngster can find physical activity more appealing. Although it doesn't have to happen all at once, children should all engage in some form of physical activity each day for their health. As good as an hour-long stretch of action might be several quick 10-minute or even 5-minute bursts of activity spread throughout the day. Younger kids can engage in active play by playing sports, pursuing games like “it” and “tag,” riding scooters, and using playground swings, climbing frames, and see-saws. For older youngsters, this might entail skating, walking to school, skipping, swimming, dancing, and martial arts. A fantastic method to get your family moving is to walk or ride a bike short distances instead of taking the vehicle or bus.
Strategies that might engage Briana in the process of preparing the meals
Overweight children require parental encouragement, approval, and support to feel safe and secure. Don't constantly bring up their tight clothing or pot bellies. Children who are overweight typically become painfully aware of their weight issues without parental criticism.
Developing healthy eating habits and reducing calorie-dense temptations are two ways parents, guardians, and educators can assist kids in maintaining a healthy weight. Additionally, it would help if you encouraged kids to obtain enough sleep and engage in physical activity. Keeping average growth and development in mind, the objective for children who are overweight is to slow down the rate of weight increase. Children should NEVER start a weight-loss diet without seeking a doctor's advice. What, then, is the most straightforward approach to staying away from junk food? Don't purchase it. Leave unhealthy food on the store shelf and concentrate on providing your kids healthy snacks around the house. It is unfair if we repeatedly expose our kids to situations where they must make unhealthy decisions regularly. “Make it simpler for them to decide correctly.” When kids help prepare meals, they could be more willing to try foods they otherwise wouldn't. They will also learn more about the food they eat.
References
https://my.clevelandclinic.org/health/diseases/4152-eating-disorders#:~:text=An%20eating%20disorder%20is%20a,all%20types%20of%20eating%20disorders.
2nd response steph
Question 1: Describe how Briana's mother should change meal preparations to be healthier.
Briana's mother supports her daughter's journey towards a healthier lifestyle. She can create an environment that promotes healthier eating habits by making some adjustments to the family's meal preparations. Here are some strategies Briana's mother can implement: Briana's mother should prioritize fresh fruits and vegetables in their meals. These provide essential vitamins, minerals, and fiber while being low in calories. Encourage her to explore various options and incorporate them into different dishes such as salads, stir-fries, or smoothies. The mother should opt for lean proteins such as skinless poultry, fish, tofu, and legumes. These protein sources are lower in saturated fat and calories than red meats (Fatma Boukid & Massimo Castellari, 2021). They provide essential nutrients for growth and development while helping to keep Briana full and satisfied. Also, she should reduce the consumption of processed foods, including sugary snacks, sodas, and desserts. These foods are often high in calories, unhealthy fats, and added sugars.
The mother should also prepare appropriate portions and encourage her to serve balanced meals. Smaller plates and bowls create the illusion of a fuller plate while controlling portion sizes. This way, Briana can enjoy a variety of foods without overeating. She should introduce whole grains such as brown rice, quinoa, whole wheat bread, and whole grain pasta into their meals. Whole grains provide more fiber and nutrients than refined grains, promoting satiety and better digestion (Wen-Chi Vivian Wu et al., 2020). Briana's mother should prepare meals at home rather than relying on packaged or takeout foods. Cooking at home gives her control over the ingredients and cooking methods used. It also promotes family bonding and allows Briana to learn valuable cooking skills. Finally, the mother should ensure Briana stays hydrated by encouraging her to drink water throughout the day. Cartwright et al. (2023) stated that minimizing sugary beverage consumption and infusing water with fruits or herbs makes it more appealing. By implementing these changes, Briana's mother can create a healthier meal environment that supports her daughter's weight loss goals while ensuring the family receives adequate nutrition.
Question 2: Describe strategies that might engage Briana in preparing the meals.
Engaging Briana in meal preparation can empower her and foster a positive relationship with food. Here are some strategies to involve Briana in meal preparation; Educate Briana about the importance of healthy eating and involve her in discussions about nutrition. Help her understand the benefits of making healthier food choices and their impact on her well-being. This will create an experience of possession and encourage her to participate in meal practice actively. Take Briana alongside you for grocery shopping trips. Teach her to read food labels, identify healthier alternatives, and select fresh produce. Encourage her to choose the result, vegetables, and different healthful components for the food. This involvement will make her feel valued and more connected to the food she eats. Also, Involve Briana in selecting recipes for the family meals. Provide her with cookbooks, online resources, or cooking apps tailored to healthy recipes (Shekinah Dalayya et al., 2023). Let her explore different options and choose dishes that appeal to her taste preferences. This way, she will feel excited and motivated to be part of the meal preparation process. Another strategy is to assign Briana age-appropriate tasks in the kitchen to involve her in meal preparation actively. Start with simple tasks such as washing vegetables, measuring ingredients, or stirring sauces. As she gains confidence and skills, she gradually increases the complexity of her tasks, such as chopping fruits or vegetables under supervision. Finally, engaging Briana in meal planning by asking for her input and preferences by Giving her a voice in deciding what meals the family will have throughout the week. Encourage her to suggest healthier alternatives or modifications to existing family favorites. This involvement will make her feel heard and valued, increasing her commitment to healthier choices.
