Reflect on your mineral and water intake and respond to the following questions:
Do you take any mineral supplements outside of your daily food intake? Why or why not?
How much salt do you consume daily? Should you make any changes in this area? Why or why not?
Osteoporosis can be an issue as we age. Is this a concern for you or family members and what steps do you take to prevent this?
How much water do you drink in a day?
Do you keep up with the amount you drink every day?
Has this chapter made an impression on you about the importance of water for our bodies? Explain.
