Think about your own nutrition and diet. If you were asked to give yourself a rating from 1 to 5, with 5 representing the most “healthy eater,” what number would you give yourself?
If your rating was 4 -5, what are you eating and doing with regard to your nutrition that reflects this rating? What do/can you do to ensure you will continue to do these things even if you have limited time or are stressed?
If your rating was 3 or below, what two changes might you make in your eating patterns to improve your nutrition and diet?
