Nutrient density is a term used to describe certain foods. Show your understanding of this concept by answering the following questions:
a. Briefly explain the difference between a food that is considered nutrient dense and one that is considered energy dense, and give an example of each.
b. Are all energy dense foods “unhealthy”? Briefly explain your answer and give one example of an energy dense food that you would consider healthy..
c. How can understanding how to choose nutrient dense foods help you in maintaining a healthy weight throughout your lifetime?
