Read:
• Chapter 9: https://docs.google.com/document/d/1tYbEmvZnd6ydM9u8Padl8H9lXNo3YbnV/edit?usp=sharing&ouid=106796094328861362768&rtpof=true&sd=true
• What is a Mindset and Why It Matters: https://www.verywellmind.com/what-is-a-mindset-2795025
Listen: Listen: https://www.npr.org/sections/thesalt/2012/09/26/161770336/how-food-and-clothing-size-labels-affect-what-we-eat-and-what-we-wear
Watch:
• The Power of Motivation: https://youtu.be/9hdSLiHaJz8
• Extrinsic vs Intrinsic Motivation: https://youtu.be/kUNE4RtZnbk
• Just for the Thrill of It: An inside look at sensation seeking: https://youtu.be/EJbbMasBSGY
• Why Maslow’s Hierarchy of Needs Matters: https://youtu.be/L0PKWTta7lU
• Promoting Motivation, Health, and Excellence: https://youtu.be/VGrcets0E6I
• Believing that you can Improve: https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve#t-573
• How to Motivate Yourself to Change Your Behavior: https://youtu.be/xp0O2vi8DX4
• Overeating, Cues, and Conditioning: https://youtu.be/D722zkEPTjs
Assignment:
Please answer the following questions:
1. What do you think motivates most people to work hard at school or at their jobs? Are you motivated by the same things as others?
2. Are you externally and/or intrinsically motivated? Explain your response.
3. What are two things you can do to increase your motivation at work or school?
