1. What are your target recommendations for each of the following?
Energy
Protein
Carbohydrates
Fat
Fiber
Vitamin D
Calcium
Iron
Potassium
Sodium
2. How does your diet compare to the recommendations you received from Cronometer when reviewing the following? Discuss and compare your results.
Energy
Protein
Carbohydrates
Fat
Fiber
Vitamin D
Calcium
Iron
Potassium
Sodium
3. How might you modify your diet to obtain the target recommendations for each of the following, being specific:
Energy
Protein
Carbohydrates
Fat
Fiber
Vitamin D
Calcium
Iron
Potassium
Sodium
4. Write three SMART goals you would like to focus on over the next few weeks? (Watch the video in the course on setting SMART goals for guidance)
Remember, goals should be based on the results of the nutrient analysis and specifically focusing on nutrient intake.
