Write a 2-3 page paper in APA format on effective methods for improving (1) cardiorespiratory, (2) muscular, (3) flexibility, and (4) neuromotor fitness. Include the appropriate FITT (Frequency, Intensity, Time, Type) and choices of activities for each. Indicate what type of health benefit can be derived from each of these.
Finally, use information you just discussed to design a simple training program, an exercise prescription, using the FITT format. This should be in a table format.
Use the article Exercise and Cardiovascular Health in the required resources as one of your sources. This will introduce you to a peer-reviewed research article relevant to our field. You will learn more about academic quality research and how to assess it as you move through your program. In addition to this article, use at least one other source for your paper
