In this weeks lecture we spent a good deal of time discussing stress and techniques for handling stress. Talk to some of your family or friends; what do they know about stress and what is their method(s) for handling it?
Choose one or two of the methods for handling stress which were shared with you, and share them with your classmates here. Make sure to address whether or not the person you spoke with found their method successful. You dont have to include whose method youre sharing it could even be your own method of stress reduction.
Are there some methods for managing stress that are better, or more effective than others? Is stress something that can ever be entirely overcome? Are their any benefits to stress?
Discussion Guidelines
Read the How to Score Well Rubric Download How to Score Well Rubricto understand how you will be graded. The bare minimum in effort will result in a minimal grade.
Post an original response by no later than Thursday, and respond to at least two of your peers by no later than Sunday.
Be concise, but thorough. Posts usually range about 200-500 words.
Responses must go beyond “great idea” or “I agree”. Be considerate, but help your peers consider the issue from an alternative perspective.
Support your position with appropriate sources properly cited in APA format.
