Before Starting this assignment, please read the Personal Health Plan Instructions. This assignment is to be a brief research paper providing information about your Personal HEALTH goal area. Your paper should include general recommendations and healthy behaviors related to your goal/growth area.
In this paper, you will introduce your specific wellness-related goal. For example, you might want to improve your sleep quality.
You should discuss the research related to sleep quality in relation to overall health, evaluate your current lifestyle, and describe current trends. Discuss the benefits of applying this information to your life. Analyze the reasons that some people do NOT follow the recommendations and consider ways to overcome these barriers. You are welcome to go beyond this prompt. . . Let your curiosity and desire to learn run wild! This will benefit YOU. It will also benefit your future patients/clients
https://webcourses.ucf.edu/courses/1432588/pages/instructions-for-personal-health-plan
