Sleep Disruptors Discussion
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Sleep is an important component of personal wellness. After reading the chapter, briefly reflect on the importance of sleep to overall health (Pg. 84-86) and common disruptors to sleep hygiene.
For this small group discussion,
- Reflect on 1 or 2 ways sleep directly impacts your health
- Review the information about sleep disruptors in your textbook. (Pg. 87-90). List 1 or 2 of your biggest disruptors and 2 changes you could apply to your daily routines to improve your sleep.
