At your local grocery store, choose three main-course prepared foods (for example, frozen dinner entrees, frozen pizzas, prepared pastas, stews, and so forth) with labels. These MUST be protein based food products. You do not have to purchase these products. The items may be fresh (from the deli), packaged or canned (on the grocery shelf) or frozen. For each item, document in a chart or table the following: Product name & brief description, Serving size, Calories per serving, Total fat per serving, Sodium per serving, Protein per serving, Fiber per serving. (7 items)
Based on this data, make a chart (1) or table (1) to include the above information. Then, rate the products from most to least nutritious (#1,2,3), and provide the rational (reason) for each of your ratings. Since this is a main dish entree, protein should be your top priority.
