Provide an opportunity to demonstrate your understanding of how to apply the principles of sport and exercise psychology to Coaching. You will creating a mental skills training portfolio that you can add to your coaching portfolio.
Mental Skills Plan Description
Since the beginning of this course, you have studied the evidence for the effectiveness of mental skills training for performance. For this project, create a six month mental skills plan for sport or exercise performance. Your plan should have a statement of four mental skills that you will address; a statement of the mental skills you will learn, specific strategies for education, acquisition, and practice of these mental skills over six months; and a plan for assessing improvement in mental skills. You should feel free to use any assignments that that you have already submitted for this course.
