https://enmu.instructure.com/courses/8360/files/804809/download?download_frd=1
1) Prior to accepting anything someone else wants you to accept, satisfy yourself regarding the credibility of the source. In this case, the source for the self-assessments is this organization. (Links to an external site.)
2) If you are being affected by stress that is interfering with your daily happiness, help is available. By letting your instructor know, you can be put in touch with professional support and assistance provided through ENMU.)
Apply your learning from this activity to your personal experience. Was it helpful to your understanding of stress. Were the self-assessments tools that helped provide insight to your current levels of stress and to what degree you are being impacted by them?
