A. Review the 10 steps of Intuitive Eating (IE): https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
B. Listen to the podcast Ten Percent Happier with Dan Harris, Episode #220: “The Anti-Diet with Evelyn Tribole”
• Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today’s diet culture, people have stopped trusting their bodies and are ignoring its cues. In this episode, Evelyn explains the ten principles detailed in her book, “Intuitive Eating,” about rejecting the diet mentality and making peace with all food.
• This podcast can be found online at: https://www.iheart.com/podcast/187-ten-happier-with-dan-harri- 28888874/episode/220-the-anti-diet-evelyn-tribole-54950560/
• You may also choose to listen directly from your mobile/tablet device by searching for the podcast “Ten
Percent Happier with Dan Harris” in your Apple Podcast app or equivalent app on your android device, and
search for episode #220.
• The podcast is 1 hour and 38 mins in duration. The first 16 minutes and 30 seconds of the podcast include an elaborate discussion on meditation, and the last 8 minutes are devoted to listener Q&A’s. If these are topics that interest you, feel free to listen from beginning-
